The deeper you dive into pole sport training, the more likely you are to come across the topic of competitions. The question that arises is: Are pole competitions something for you?
I believe that everyone should try a competition at least once, but that doesn’t mean competitions are for everyone—and that has nothing to do with technical skills. It’s more about factors like mental pressure, self-expectations, and the motivation behind it.
In 2018, my pole group went to the German Championships, and I remember saying, "I will never compete! I do pole because it’s fun, and I don’t want that joy to be taken away by pressure." Well, as they say, never say never. At the time, I just wasn’t in the right phase of life for competitive sports. 😅
Over the years, my mindset has completely changed. I started running half-marathons and trying to improve every year—and the same thing happened with pole sport. During the pandemic, I perfected my transitions. While I stayed at the same level with my tricks, I refined my technique and precision.
Then came the feeling of FOMO (Fear of Missing Out) when my pole group went to another competition, and I couldn’t participate because I was already booked that day. Out of that feeling, I signed up for PSO (Pole Sport Organization) in Switzerland—and I had so much fun creating my choreography and training that I truly fell in love with the process.
Of course, my first competition was suboptimal in terms of conditions. It was 36 degrees that day, and I was slipping everywhere – even my "safety moves" didn’t hold. I cried so much after my performance because I had put in so much effort and was only able to show 30% of my abilities. But I didn’t give up. Somehow, I knew I needed to gain more competition experience – not to win, but to showcase and perfect the hard work I had put in over the years. Most importantly, preparing for a competition always makes you stronger.
What you should know before your first pole competition
Since I’d love to share my insights with you, here’s an overview of pole competitions and what you should keep in mind:
Types of Competitions and Levels
Pole dance competitions often offer various categories and levels to allow dancers of all experience levels to participate. It’s important to carefully review the different options and choose the one that best matches your abilities. Consider your technique, strength, flexibility, and your experience with competitions.
Application Videos and Regulations
Some competitions require you to submit an application video to assess your level. Other competitions have regulations outlining which moves are allowed or prohibited, helping you decide what level to compete in.
A helpful tip: Make sure to check if you have access to the scoresheets. That way, you can see what the judges are focusing on and how points are awarded.
Technique vs. Artistic
Not every competition values the same aspects. For example, I once performed a technically clean routine at an artistic competition and scored fewer points because I didn’t have a storyline. Now, I always make sure to check what the judging criteria emphasize: Is it technique and execution or artistic interpretation and storytelling?
4. The Different Competition Organizations
In the pole world, there are several organizations hosting competitions with different rules. These include:
Independent competitions like Aerial Amity Art & Steel on Fire
Perhaps this is why pole dance hasn’t made it to the Olympics yet—there are so many
different organizations and rules. Some competitions use brass poles, others use chrome or stainless steel. Grip aids are sometimes allowed, and other times they are not. It’s definitely worth thoroughly reading the rulebook in advance to ensure you’re well- prepared. 🙉
5. The Different Categories
There are many competition categories. Here are a few examples:
Pole Sport/Championship: Focuses on technique and precision, similar to gymnastics.
Exotic/Heels: For those who love dancing seductively and precisely in heels, with captivating floorwork.
Drama & Artistic: These categories focus on storytelling and artistic interpretation.
different ctaegories
6. Creative Preparation
Think carefully about what story you want to tell with your choreography or what emotions you want to convey. A strong concept helps make your performance stand out and become memorable. Seek feedback from pole buddies, trainers, or even take private lessons to work on specific tricks or transitions. The key to success is constant practice—Repetition is Queen.
7. The Financial Aspect
Pole competitions can be expensive: registration fees, travel, accommodation, meals, outfits, props, photos, and videos... Make sure to budget for these costs in advance to avoid any unpleasant surprises.
There are even online competitions now, like those offered by PSO. You can submit a video and get feedback from online judges. It’s perfect for those with stage fright or anyone who just wants to try creating and performing a choreography—without an audience or the usual pressure.
My advice for you: Approach the topic with fun in mind! Some people thrive in competitive sports and are extremely ambitious—and that’s completely okay. Others do pole sport because it’s simply fun. Both approaches are perfectly valid. Just make sure you don’t lose yourself or force yourself into a role that doesn’t suit you. :)
Comments