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Competition Preparation: Steel on Fire

Writer's picture: Judy LangerJudy Langer

Hey my dear poler/inas,


As you already know, the Steel on Fire and Aerial Art on Fire competitions are just two months away. The excitement is building, and my competition preparation has already begun. But I must admit, this time I’ve been a bit laissez-faire with the planning and execution. 😅

Well, there’s still time to turn that around...


This weekend, I will be competing in three categories:

  • Pole Double Intermediate

  • Pole Single Advanced

  • Chair Dance Single (all levels)


You might be thinking that sounds pretty confident – and you just have to be! But during my last competitions, I realized that performing just once is really not enough – especially when you really get into the flow and see the other artists on stage. It's just incredibly inspiring, and that’s why I want to be on stage more often 🎉


Of course, during preparation, doubts come up – Is it really a good idea to compete in three categories? Can I manage it all? I have to be good and prove myself to everyone! But I firmly believe that with good planning, anything is possible. Sure, there will be challenges, but they can be overcome if you stay focused and organized.


My big struggle: Chair Dance 🪑


One of my biggest challenges at the moment is Chair Dance. I’ve never created a Chair Dance choreography before, and I must admit, it’s definitely pushing me out of my comfort zone. Thanks to ChatGPT, though, I’ve developed a solid concept that I’ll now implement step by step. But without the pole? Definitely uncharted territory for me.


On the pole, I feel strong and confident – I can improvise well and know how my body responds to different tricks. But Chair Dance is a whole different game. However, I see it as a wonderful opportunity to broaden my horizons and grow as an artist.


My next Steps 👣


To keep everything on track, I’ve laid out a “structured” training plan:


  • Pole Choreographies: On the weekends and during my intensive pole training day on Tuesday, I will thoroughly go over my competition routines. This is when I will focus entirely on technique, storytelling, and perfecting my tricks and transitions.


  • Chair Dance: I will dedicate Friday mornings to Chair Dance, and possibly use it as a warm-up or cool-down before my regular training sessions. The good thing is, I can practice Chair Dance at home, which gives me some flexibility in managing my time.




What I can’t overlook in my competition preparation is mental training. Mental training is just as important as physical training, especially when it comes to performing in multiple disciplines on stage and delivering your best performance.


Yes, preparing for this competition is a challenge, and yes, there will be moments of doubt. But I also know that these challenges will help me grow. Each category I compete in offers me a new perspective and a new way to express myself.


I’m looking forward to the coming weeks – to the intense training, the progress, and the moments when everything falls into place. And I’m excited for the competition itself, to experience the thrill of being on stage, feel the energy of the audience, and give it my all.


I’m excited to keep you updated ❤️



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