My Pole Sport Book is Coming Soon! 🎉

Lifestyle

Judy Langer

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Competition update - 48 days to go

Trainings Diary

Judy Langer

Feb 8

Update

Judy Langer

Jan 31

Competition Preparation CW 40/2024

Trainings Diary

Judy Langer

Oct 3, 2024

Competition Preparation Week 37/2024

Trainings Diary

Judy Langer

Sep 14, 2024

All about Pole Competitions✨

Competition Preparation

Judy Langer

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Competition Preparation Week 36/2024: 33 Days to Go…

Trainings Diary

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Sep 8, 2024

10-3-2-1-0 Method: Improve Your Sleep Quality

Regeneration

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Pole Trick: Janeiro

Pole Sport & Training

Judy Langer

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Creatine for women and pole sports?

Nutrition

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Brass Monkey Flip Tutorial

Pole Sport & Training

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How Wild Horses Can Help You Build Patience and Trust… 🐴🐎⚖️

Judy Langer

Aug 29, 2024

Competition Preparation with Polefulness

Mental Training

Judy Langer

Aug 14, 2024

My first Flying Pole Performance in Namibia 2024 💛

Lifestyle

Judy Langer

Aug 12, 2024

Competition Preparation: Steel on Fire

Competition Preparation

Judy Langer

Aug 8, 2024

Competition Preparation: Steel on Fire

Competition Preparation

Judy Langer

Aug 8, 2024

🔥🔥🔥 Competition Preparation for Steel on Fire (12 Weeks to Go):

Competition Preparation

Judy Langer

Jul 29, 2024

Why I’m Going to Change My Training Plan...

Judy Langer

Jul 29, 2024